How to Prevent Sagging Skin: 5 Important Steps Revealed

by Ingela

There are lots of ways for how to prevent sagging skin when you start looking. Let me show you the most important steps you can take to prevent sagging skin.

Sagging skin can be caused by aging as well as rapid weight loss. If you are in the process of losing a lot of weight then try to do it in a slow and steady pace, and know that with time your skin will catch up.

When you get older, the amount of collagen and elastin produced in your skin is reduced, and this causes sagging skin. But if you know how to prevent sagging skin, you can avoid all that.

1. Nutrients

The first thing you want to look at is if you are feeding your body all the nutrients it needs to create healthy firm skin. Your skin needs a wide variety of vitamins, minerals, and fats to stay youthful.

I always supplement with a purified fish oil supplement, because I know it can be hard to get all the omega-3 I need from my diet alone. Eating lots of healthy fats from fish, coconut, nuts, and olives does help keeping your skin firm and plump.

2. Hydration

Another important thing for preventing sagging skin is proper hydration. The firmness of your skin largely depends on if you have enough water in your body, so make sure you drink lots of water every day.

And try to make sure it’s pure water, because a lot of the tap water all around the world has chemicals and other substances in it (yes, even the U.S, Canada and UK).

3. What to Avoid

Now let’s look at what skin care you are using. Your regular anti aging moisturizer is probably full of petroleum by-products and synthetic chemicals. Those are things you want to avoid to keep your skin as firm as possible.

There are other ingredients you should look out for, such as parabens, fragrances, dioxanes, acrylamides, and so on. There’s a whole slew of them out there! πŸ™‚

4. What to Use?

Natural things that are great for making the skin firm are for example grapeseed oil, jojoba oil, and natural vitamin E. Basically you want to look for something rich in antioxidants, vitamins, and pure fats that do not clog your pores.

Ingredients that increase the growth of collagen and elastin in the skin also help to prevent sagging skin effectively. Xtend TK is a good option; it stimulates the growth of skin cells and moisturizes deeply.

5. Exercise

One last tip for how to prevent sagging skin is exercising your body. It increases the blood circulation, gets rid of toxins, and keeps your skin elastic and firm. Lifting weights for half an hour a few times a week is great for this purpose, but any exercise you enjoy is great.

Massage and skin brushing are also good ways to increase the blood flow and keep your skin firm.

If you like to follow a healthy lifestyle then preventing sagging skin is pretty simple. All you need to add is moisturizing with a natural skin care product regularly to be sure to keep your skin nice and firm.

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