The Top 5 Natural Oily Skin Remedies
If you have trouble with the oil production in your skin, you’ll be relieved to know that there are many natural, safe, and very effective oily skin remedies you can choose from.
Most of the truly effective oily skin remedies are completely natural, and therefore cause no side effects.
If you can get your hands on the right remedy, meaning one that is suitable for your skin type and current condition, then you will be on your way to ridding your skin of the shine that is caused by excessive oil production.
So what are the Top 5 oily skin remedies you can use?
#1 – Natural Supplements
Oil is first produced under the skin, so it only makes sense to address the excess oil at the production stages.
This can be achieved through taking a regular natural supplement on a daily basis, and because they are natural, you will be less likely to experience any side effects, yet will have found a way to reduce your oil production from the inside out.
Natural supplements can be highly effective, because the majority of people alive today are lacking in one or several nutrients (yes, even in western countries), but you have to make sure you find a high-quality supplement. I personally use this one.
#2 – Take Care Of Your Skin
If you have oily skin and you are looking for the best oily skin remedies, then one of the most important things that you have to do is take care of your skin.
Sometimes the type of skin care you choose can make oily skin worse, but the good news is that there are some simple and inexpensive skin care regimes that you can use that will work as oily skin remedies.
- Use plenty of soap and hot water. Hot water dissolves the oil better than warm water and it will prevent the pores from clogging, although watch out, because using too much soap may increase oil production.
- Avoid harsh products that strip too much of your natural oils from your skin. This can cause the glands to work overtime producing more oil to compensate for lost natural oils and result in an even worse condition known as seborrhoea.
- Use an oil based cleanser as these help dissolve sebum – an oily substance created by the sebaceous glands to prevent the skin from drying out.
- Try an antibacterial cleanser or medicated soap and using an antiseptic night cream can also dramatically improve oily skin.
#3 – Adjust Your Diet
The problem of oily skin can often be compounded by what you eat. Making small changes to your diet can form a crucial part of your oily skin remedies. If you suffer from oily skin, try making the following changes to your diet:
- Adopt a diet that is high in protein but low in sugar and sugar laden drinks.
- Reduce your salt intake.
- Get enough Vitamin B2. Even a slight deficit of this vitamin can cause oily skin. Eat Vitamin B-rich foods, and consider taking a supplement.
- Drink plenty of pure water to hydrate the skin and flush out any toxins.
- Reduce the amount of fat in your diet and avoid cooking with bad oils.
- Avoid fast foods and everything that comes with them.
#4 – Use Essential Oils
Some essential oils can dramatically improve your skin. Here is a list of certain essential oils that can be useful for oily skin remedies.
- Lemon
- Sage
- Juniper
- Geranium
- Cedarwood
- Bergamot
- Lavender
- Jojoba
#5 – Homeopathic Treatments
Homeopathy offers holistic oily skin remedies. It sees oily skin as a symptom of an imbalance in the body and looks at using natural products to re-balance your system.
If you also are experiencing other seemingly unrelated problems, such as sticky perspiration, an overproduction of saliva and even constipation, you may benefit from seeking the advice of a good homeopath.
There are many ways you can learn how to get rid of oily skin. The oily skin remedies listed above have been tried and tested by many people and have produced exceptional results, so they should have a high rate of success.
But remember, this is only the tip of the iceberg. I recommend you do your own research, and listen to your body; it knows what is best for you.
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