When it comes to anti aging, nutrition may play a bigger role than you think.
It is true that you are what you eat and your skin will definitely show what you are eating.
When it comes to anti aging nutrition, there are certain foods that you need to increase your intake of to be able to provide your skin with the nutrients it needs in order to maintain and repair its self.
For example, I think you already know that junk food won’t do you any good, but what exactly should you eat instead?
In this article we’ll go through simple anti aging nutrition and what foods you can eat more of if you want to stay young and wrinkle-free.
Here are four anti aging nutrition foods that are sure to help you glow radiantly even at an old age.
1. ORANGES
Juicy and sweet, oranges are highly known for their high vitamin C content. Oranges are popular all over the world and are pretty much available around the year depending on variety. It is a versatile ingredient for recipes that can add certain tanginess to dishes and is great even when eaten on its own or squeezed to make juice.
Vitamin C is an antioxidant that helps fight off free radicals that cause skin damage. Vitamin C is also important for the production of collagen in the skin. Collagen is an essential protein needed to keep skin firm and smooth.
Vitamin C also helps with wound healing and helps boost the immune system. Eating oranges and other rich sources of vitamin C will help provide your skin with anti aging nutrition.
2. KALE
Green leafy vegetables are an important part of our diet. One such vegetable that gives a number of benefits to the body and helps with the anti aging process is kale. Kale is part of the Brassica family together with broccoli, cauliflower, and cabbage.
It is packed with different vitamins like A, C, E, K, and B-complex which are all important in maintaining good skin. These vitamins each play a role in keeping skin healthy and vitamins A, C, and E powerful antioxidants that help prevent free radicals from wreaking much havoc in the skin and the body.
Studies also suggest that kale may be effective in preventing cancer due to its high sulfur-based phytonutrients. Those watching their weight need not worry about kale as it is actually one of the most calorie-light vegetables.
3. RED GRAPES
The vibrant color of red grapes should tell you the health benefits it has to offer. Flavonoids, which are very potent antioxidants, give grapes their red color. Antioxidants are important to help fight free radicals in the body.
Reservatrol is another substance found in red grapes. It protects the heart from developing diseases by preventing platelets from clumping together and forming blood clots that can block the arteries of the heart and by preventing oxidation of LDL cholesterol. LDL cholesterol, when oxidized, gives rise to damaging effects to the arteries.
4. STRAWBERRIES
Strawberries are also rich in vitamin C needed for collagen production. Aside from high vitamin C content, strawberries are also beneficial in keeping the heart healthy through its high potassium, and low sodium content. Strawberries also contain phenols, which are known to prevent cancer. If you are pregnant, you may also benefit from strawberries due to their high folate content.
It really is easy and simple to eat your way to healthy skin. These foods are delicious and nutritious at the same time so you get full benefits without any effort.
Image by Justin Knol
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